Lose Weight Like a Pro
and Keep it Off Forever.

Master the 22 core principles of healthy, rapid, permanent weight loss and you'll never need to diet again.


It's All Here

What if there was one program that combined the best of every healthy weight loss strategy ever conceived into one comprehensive easy to use, step by step system? Intermittent fasting, Low Glycemic, meal timing, and so much more.

Learn More

Dr. Schmitt Explains Core-22

  • Learn the 22 Principles of Weight Loss
  • Daily Feedback to Learn As You Go
  • Healthy Food That Tastes Great
  • Stabilization and Maintenance Phases
  • Social Support and Accountability
  • Supplements to Reduce Hunger & Cravings
Learn More

Out of the Box

Personalized Dashboard

Visualize data designed to guide, motivate, and help you make the connection between your choices and outcomes.

24/7 Access

Purchase Core-22 today and have access to it all day, every day, for the rest of your life. Limited time offer!

Education that Empowers

Learn the 22 healthy weight loss principles that will empower you to not just lose the weight but control it for life.

Food Plans

Customized food plans and strategies based on your unique profile.


Enlist the support of friends, colleagues and coaching professionals to follow your progress through the app.


Create or join a group of like-minded individuals to share recipes, track each other's progress, and encourage.


Science-based research shows there is no shortcut to healthy, permanent weight loss and 99% of all attempts end in the yo-yo effect where a person regains all the weight. Core’s 4 phased approach eliminates this problem and allows for rapid permanent results.


Metabolic Phase

Metabolic Phase

This preliminary phase tricks your body into producing hormones that make rapid weight loss possible.


Weight Loss Phase

Weight Loss Phase

This phase is where you will learn to apply and master all 22 core principles, complete with tools to motivate and track your progress.


Stability Phase

Stability Phase

This phase ensures that your new optimum weight becomes your permanent weight, helping you to avoid the typical “yo-yo” effect.


Maintenance Phase

Maintenance Phase

This final phase reintroduces the body to all food groups and teaches you how to ‘eat for life’ while maintaining your optimum weight.

Success Stories


Money Back Guarantee

Money Back Guarantee

If within 30-days of your purchase you are not completely satisfied with our program, simply let us know why in writing and we will refund the cost of the program and any unopened supplements if returned within 30 days of purchase. If you purchase a supplement subscription, it may be cancelled at any time.

See our terms and conditions for details.

Core-22 Program
  • 24/7 access to your Core dashboard
  • First 30 days of supplements included
  • Core coaching via the app
  • Create and join groups
  • Share your journey with supporters
  • 4 whole food plans
  • Library of Core approved recipes