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To begin the program, you need to eat 50% more than usual. Submit your weight the morning after each full day of overeating. If it’s already afternoon, please wait until tomorrow to begin this step.

Already Completed 1-2 Days of Overeating –  Submit your weight for the morning after each full day of overeating, and you will move on to the weight loss phase of the program. If you didn’t record your daily weight, enter today’s weight instead.

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You must complete the 2 days of Overeating to move to the next step.

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Step 7 - Maintenance

Maintenance is where you take what you learned in stabilization and apply it to keep your weight under control. You also get to eat food absent during weight loss and stabilization. This includes nutrient-rich food without additives and empty calories that promote weight gain. Still, you can also eat whatever you like, even if it contains additives that cause inflammation or has little to no nutritional value. You will learn to monitor your weight, and if it starts to increase, apply the principles to quickly bring it back to normal.

You will have access to the Maintenance step only after completing Stabilization.

Step 6 - Stabilization

The stabilizing step is missing from most weight loss programs, even though keeping the weight off is just as crucial as losing it. In this step, you will stabilize your new weight by adjusting the amount of food you eat to keep your weight constant for thirty days. This process resets the portion of your brain responsible for regulating your weight to prevent you from gaining back the lost weight.

You will have access to the Stabilization step only after completing Weight Loss.

Step 5 - Weight Loss

In the weight loss phase, you will apply the principles learned in the training step, follow the food plan, and start to lose weight. Each day, you will enter your morning weight and answer 22 questions related to the principles. Next, we will use your data to calculate the days it will take for you to reach your target based first on our past dieters and, after your first week, on how well you actually do. Finally, we will graph your progress which will help you learn how what you did or didn’t do the day before influenced your weight. This will teach you the consequences of your decisions and help you realize which principles you need to apply to get the best results.

You will have access to the Weight Loss step only after completing Overeating.

Step 4 - Overeating

In this step, you will overeat for two days to make your brain believe you are about to gain weight. This will produce a reaction that will set the stage for your weight loss phase of the program. If you do this as instructed, your brain will stimulate your glands to produce hormones that will reduce hunger and boost metabolism to help you lose weight.

You will have access to the Overeating step only after completing Preparation.

Step 3 - Preparation

Preparation will prepare you to start and move through the upcoming steps. You will provide the information needed to customize your food plan and consider the factors that may have resulted in past failures. We will help you discover the underlying driving force that will drive you ahead when you might otherwise consider giving up. You will assess your current state of health, pick a target weight, and review a list of things you need to do before starting the next step.

You will have access to the Preparation step only after completing Training.

Step 2 - Training

In this step, you will learn the twenty-two principles of weight loss and control. Your supplements will take a few days to arrive, so use this time to learn everything you need to know to control your weight completely.

As you view each video to its end, a checkmark will appear, allowing you to know where you are in the process so you can stop and start as you like. Only after you have completed all the videos will you be prompted to move to the next step.

You will have access to the training step only after completing orientation.