What is Core-22?

Core 22 was founded on the idea that any person regardless of age, sex, ethnicity, or health status can achieve their optimum weight if equipped with certain inalienable truths. To extract those truths, Core 22 applied the scientific method to endless amounts of weight loss data. The outcome was 22 fundamental core principles that together made weight loss not only possible but predictable for everyone.

Learn the 22 Principles of Weight Loss

"Give a man a fish and he will eat for a day. Teach a man to fish and he will eat for a lifetime." Core-22 provides the knowledge you need to finally understand what it takes to lose weight once and for all. You'll fully understand these principles and be able to apply them every day in order to reach your goal weight.

The Four Phases of Sustainable Weight Loss

Core 22 consists of 4 key phases. We start by tricking your brain's hypothalamus into dropping weight (metabolic phase) then we guide you along the journey to your goal weight (weight loss phase) before asking you to maintain that weight for 30 days (stability phase) and lastly teach you how to eat well for life (maintenance phase).

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Daily Input and Feedback

Our system will prompt you to enter your weight each morning, following which you will be asked a round of questions. These questions are designed to give us insight on your strengths and weaknesses so we may better support you along your journey. The end goal is to make sure you're applying Core-22 principles every day and losing weight.


Our food-based supplements are integral to your success on Core-22, which is why we include your first month's subscription when you sign-up. From these, you'll receive daily servings of fiber, omegas, fruits, and vegetables that serve a myriad of purposes listed below. We strongly recommend continuing a monthly subscription to promote overall wellness and increase the likelihood of reaching your goal weight.

  • raises your metabolism
  • reduces hunger
  • more nutrient-rich
  • lower caloric intake
Coaching & Support

Rest assured that you're far from alone on this program. Core-22 boasts the tools to help you connect and stay in touch with key motivators including Core coaches, group members, and supporters you trust to encourage you along your journey. Tools like messaging, texts, emailing, and FAQs with features like Live Chat coming soon!


Money Back Guarantee

Money Back Guarantee

If within 30-days of your purchase you are not completely satisfied with our program, simply let us know why in writing and we will refund the cost of the program and any unopened supplements if returned within 30 days of purchase. If you purchase a supplement subscription, it may be cancelled at any time.

See our terms and conditions for details.

Core-22 Program
  • 24/7 access to your Core dashboard
  • First 30 days of supplements included
  • Core coaching via the app
  • Create and join groups
  • Share your journey with supporters
  • 4 whole food plans
  • Library of Core approved recipes